Understanding Your Risk of Prostate Cancer

Prostate cancer is a health concern that many men face as they get older. It’s important to know your risk and take steps to stay healthy. This guide will help you understand prostate cancer and what you can do to protect yourself.

What is the Prostate?

The prostate is a small gland, about the size of a walnut, that sits below the bladder. Its job is to help produce fluid for semen. As men get older, the prostate can grow, which can lead to problems like prostate cancer.

What is Prostate Cancer?

Prostate cancer is the most common cancer in men over 45. One in 8 men will get prostate cancer.

It happens when cells in the prostate start to grow uncontrollably. This can sometimes spread to other parts of the body if not caught early.

Early detection is key. Many men with prostate cancer live long, healthy lives.

Who is at Risk?

Several factors can increase your risk of developing prostate cancer. These include:

1. Age: Prostate cancer is more common in men over 50.
2. Family History: If a close relative (father or brother) has had prostate cancer, your risk is higher.
3. Ethnicity: Black men are more likely to develop prostate cancer compared to other ethnic groups.
4. Lifestyle: Keeping healthy is important, but sometimes, even with a good lifestyle, cancer can still develop.

You can check your risk in 30 seconds using Prostate Cancer UK’s online tool.

What Can You Do?

1. Know Your Family History: If prostate cancer – or breat or ovarian cancer – runs in your family, it’s essential to talk to your doctor about your risk.
2. Get Regular Check-ups: From the age of 50 (or 45 if you’re at higher risk), talk to your doctor about screening for prostate cancer. Screening involves a simple blood test known as the PSA test, which helps detect problems early.
3. Stay Active: Regular exercise and a balanced diet can help reduce the risk of prostate cancer and other health benefits.
4. Listen to Your Body: If you notice any changes in your urination or experience discomfort in the lower back, pelvis, or hips, it’s a good idea to see your doctor.

Don’t Ignore the Signs

Prostate cancer often doesn’t have obvious symptoms in the early stages, which is why regular check-ups are essential. If you are concerned or have questions about your risk, don’t wait—talk to your doctor.

Take Action for Your Health

Understanding your risk is the first step in protecting yourself. With early detection, prostate cancer is treatable, and many men go on to live full, healthy lives. Stay informed, stay active, and don’t hesitate to ask for help if you need it.

For more information, visit trusted websites like Movember or Prostate Cancer UK to learn about prostate cancer and what you can do to reduce your risk.