Pausing and Reflecting on our Alcohol Choices Taking a break from alcohol can help you notice how you feel. It can also give you space to think about your drinking. It doesn’t have to be Dry January or a set number of days. Every break from alcohol is a step towards better health. Even if … Continued
Reset Your Relationship with Alcohol This Dry January The start of a new year is the perfect time to make positive changes. Dry January is a great way to take a break from alcohol and focus on your health. Cutting back on alcohol has many benefits for your body and mind. With the proper support, … Continued
Looking for some extra motivation for your New Year’s Resolution? With the first week of 2024 now behind us, many of us who made New Year’s Resolutions will be assessing how well we’ve done. A recent study shows that 16% of us have made a resolution with getting fit, losing weight and improving our diets … Continued
Looking for some extra motivation for your New Year’s Resolution? As February draws near, many of us who made New Year’s Resolutions will be assessing how well we’ve done. The statistics say that at least 20% of people in the UK made resolutions this year, with more exercise, losing weight and improving their diet as … Continued
